yoga & health resources

How does yoga affect your health?

Yoga has an impact on your health in many ways.

Here's an overview of just some of the ways that yoga contributes to your health. Read about yoga and health in the posts below.

  • Flexibility
  • Agility 
  • Coordination 
  • Mindset
  • Digestion
  • Mental Clarity
  • Spirituality
  • Strength

Find more information about yoga and health below!

"Fall in love with taking care of yourself. Mind. Body. Spirit."

September 18, 2024

Food Oils: My TOP 2 Healthiest Choices for Cooking Oils

The food oils (and their nutritional value) that you choose to consume


August 25, 2024

Healthy Snacks: 15 Tasty Snack Ideas for a Yoga Lover

Here are some delicious snack ideas that any yogi would love. Here


August 12, 2024

13 Lovely Houseplants for Your Yoga Room That You Won’t Kill

Houseplants can change the energy or mood of a room or home.


July 4, 2024

5 Life-Changing Things I Noticed When I Started Daily Yoga Practices

Do you have a daily or a consistent yoga practice? Once I


May 19, 2024

My Top 5 Favorite “Clean” Non-Toxic Products I Use Almost Daily

Are you learning more about the toxic ingredients that are in most


April 28, 2024

11 Quick & Easy Healthy Lunch Recipes for Yogi’s

Sometimes we are in need of some new and different flavors. Try


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