Do you have very tight hips? If you do, you will notice the tightness right away especially when you move into some of these hip-opening yoga poses. Be gentle with yourself and don’t push too hard. Your body will let you know when you’ve reached the right point in your stretch. 1. Yogi Squat / MalasanaWhen…
15 Fun New Yoga Accessories That Will Look Amazing in Your Yoga Room
Are you just creating your yoga space? Do you want to refresh your current yoga space? Here are some yoga accessories to inspire you with honest reviews. 1. Thick Yoga MatThis thick yoga mat is also extra wide. If you practice yoga at home this mat is amazing. This mat is 32 inches wide and…
The BEST Melaleuca Wellness Products I’ve Been Using for Over 5 Years
Have you ever heard of the Melaleuca Wellness Company? They are my favorite and I have been a member of their company for over five years. I fell in love with their wellness products and love that they are not harmful for my family. I am going to share my top items that I have…
5 Reasons Backyard Chicken Eggs Are THE Best
What are the benefits of eating eggs from your backyard chickens? Do you currently enjoy eggs for breakfast or even as an add-on to lunch or dinner? Eggs make the perfect breakfast to get that much-needed protein in. There are many different ways to prepare eggs for breakfast. You can poach, fry, or scramble them. Do…
9 Easy Yoga Poses for Beginners You’ll Love
Do you want to start a simple yoga practice? Here are 9 easy yoga poses for beginners that I know you’ll love. These are some of my favorite poses that have helped me out in so many ways, physically and mentally. 1. Childs Pose (Balasana)Childs pose is often used in between challenging sequences as a moment…
7 Studied Health Benefits of Meditation: Practicing Mindfulness
Have you wondered what the health benefits of meditation are? Do you recognize when you are getting triggered? Do you feel anxious, stressed, on edge? Maybe you should try a simple meditation. Meditation can provide effective relief of stress and anxiety. Meditation is often started as a stress relieving practice. But meditation can do so many…
5 Simple Life-Changing Habits You Should Try
Are you looking for some simple but life-changing habits to help you begin to achieve your goals? Here are five simple life-changing habits that you can start today.We all develop habits throughout life, but some people develop more good habits than bad habits. You can try to intentionally add good habits into your day to…
9 Scrumptious Breakfast Yoga Foods to try this Week
Are you searching for some delicious breakfast recipes: yogi-style? If you’re looking for delicious, healthy, feel-good breakfast recipes that are in the yoga food category, you’re going to love these ones. A yoga food type of breakfast is often light, fresh and healthy. It will include foods containing vitamins, minerals, and antioxidants that are easy to digest….
7 Refreshing Things You’ll Experience at a Yoga Wellness Retreat
Yoga Wellness Retreats Are you interested in a yoga wellness retreat? A yoga wellness retreat is a getaway relaxation event with the focus being on your practice of yoga. You can plan to go on a yoga wellness retreat with friends or family, or you can plan a solo trip and meet new people with…
5 Remarkable Benefits: Yoga and Brain Health
Yoga & Brain HealthHere are some tips about yoga and brain health that you need to know. Maybe you are already experiencing the benefits of practicing yoga on the brain. Perhaps you would like to start a yoga practice and need more motivation to stay consistent. Find out five remarkable benefits that practicing yoga can…
