Do you practice yoga for healing? These quotes can help inspire you as you journal. These quotes can also teach you more about the power of yoga and healing: mentally, spiritually and physically.
Yoga teaches us to cure what need not be endured and endure what cannot be cured. -B.K.S. Lyengar
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. -Amit Ray
Learning to be present is a key to your mental health. It takes a lot of work and effort on your part but will pay off if you can make this a part of your daily routine. Ways to work on staying present: spend less time scrolling, journal and meditate. Focus on what is happening NOW.
“Your body can do it, its your mind that needs to be convinced. “
“When you practice yoga once a week, you change your mind. When you practice yoga twice a week, you change your body. When you practice daily, you change your life.”
When you feel like you can’t continue, that feeling is fear. You can do hard things and you will be surprised at what you can accomplish. Try to focus on what you can get done today. Results take time and whether or not you do it life will still continue on. So DO the HARD things.
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” -Tori Amos
Thinking of “dis-ease” constantly will intensify it. Feel always, “I am healthy in body and mind”. -Swami Sivananda
Keep your thoughts healthy and focused on healing. You might be surprised at what you can overcome just by changing your mindset towards it. Focus on your inner voice and the way you are speaking to yourself. Then make changes as needed.
“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
“Flexibility makes buildings to be stronger, imagine what it can do for your soul.” – Carlos Barrios
“Be where you are, not where you think you ought to be.” – Kimberly Mikash
