Here are some delicious snack ideas that any yogi would love. Here are some healthy and tasty snacks to grab when you need some extra energy or when you're craving a savory snack. Think light, healthy and yummy!
1. Oatmeal Muffins
These tasty oatmeal muffins are a perfect snack for when you are craving sweets. They have no added sugar, and consist of pretty healthy ingredients. You have the option of adding additional toppings such as fruits, nuts, chocolate or other toppings of choice.
You can really do a lot of different styles of muffins with this recipe so you can make it to your desired flavor.
Check out this recipe at https://tasty.co/recipe/oatmeal-muffins
2. Balsamic Avocado Snack
This balsamic avocado snack is right up my alley. Avocados are so good for us, full of good fats. This recipe is super simple, calling for 4 ingredients! Add some crackers or chips, or some pita bread to eat with your avocado.
If you aren't a fan of balsamic vinegar, you can top yours with salsa or any dressing that you love. They also taste great with just pepper and salt. I like
Check out this recipe at https://www.walderwellness.com/avocado-snack-idea-easy-healthy/
3. Peanut Butter Balls
These peanut butter balls are the perfect snack and they are loaded with nutritious ingredients. You can also easily substitute almond butter, coconut butter or your favorite kind of nut butter in these.
These also have many different options for added ingredients. You can add your favorite flavors to them to make them your own.
My favorite part about this snack is that you can prepare large batches and freeze them for a perfect snack to unthaw later on. Kids love these too!
Check out this recipe at https://twohealthykitchens.com/quick-and-healthy-snack-bites/
4. Peppermint White Chocolate Chickpea Blondies
This snack won't even feel like you are eating healthy, but its packed with healthy ingredients and includes protein and fiber.
If you are a fan of a blondie, then you will like this healthier version of one. Peppermint is one of my favorite flavors, so I'm excited that is in this snack.
If you don't like peppermint, I can envision this snack with caramel or coconut flakes to replace the peppermint. The best part? These contain less sugar and less butter than your traditional recipe for blondies would call for.
Check out this recipe at https://twohealthykitchens.com/peppermint-white-chocolate-chickpea-blondies/
5. BLAT Toasts
What is a BLAT toast? You might be asking yourself that right now. A BLAT toast is bacon, lettuce, avocado on toast! Think BLT style...
These perfect little bites of flavor have the perfect crunch for an appetizer or snack. Perfect for a party snack for people to grab as they please. These are also great if you are just needing a little snack or light lunch.
You can prepare these as an appetizer or a light lunch. Super yummy with fresh tomato, and creamy avocado. Get in my mouth!
Check out this recipe at Best BLAT Toasts Recipe - How To Make BLAT Toasts (delish.com)
5. HOMEADE Granola Bars
Are you a repeat shopper with granola bars? Many people love granola bars for their convenience and consider them to be "healthy". However, many brands include high fructose corn syrup. Have more control in what you are eating by making your own granola bars at home.
These granola bars include honey as a sweetener and fun ingredients like nuts or fruits. Like some of the others, this recipe can be super flexible, and ingredients can be added or exchanged to your taste preferences.
Try making some fun granola bars for the week, you can store them in an airtight container. Alternatively, you can also freeze them for 3-4 months.
Check out this recipe at Healthy Granola Bars Recipe - This Healthy Table
6. Chia Pudding
Chia pudding is relatively simple to make and can be stored in your refrigerator for 5-7 days. This is perfect to have on hand for the week.
Chia pudding is another super flexible recipe that can easily be tweaked to your preferences. You can follow this recipe if it is your first time making Chia seed pudding, once you become a seasoned expert you can mix and match with topping choice, the type of milk you use and even add some other fun ingredients. There are many many recipes for chia seed pudding!
Chia seeds are a plant-based nutritional snack. They are so healthy for you in many different ways! You can find many recipes for chia seed pudding at the website posted below.
Check out this recipe at https://www.eatingbirdfood.com/basic-chia-seed-pudding/
7. Strawberry Banana Protein Smoothie
Okay this snack is a go to for me. Whenever I need a nutritious snack, I often lean towards a protein shake. There are many ways you can make your protein shakes.
Protein powders are available everywhere. You can try out different flavors and brands to determine which protein powder is best for you. They vary in nutritional value and added ingredients, so read your labels before purchasing. Some protein powders are not the best tasting/smelling, so it might take you a minute to find your favorite one!
I love protein smoothies because you can make them in so many different ways. Here's a great recipe to try!
Check out this recipe at https://www.eatingwell.com/recipe/251179/strawberry-banana-protein-smoothie/
8. Smoked Fish Dip with Capers
This smoked fish dip is super easy and would be a great snack to have out as an appetizer. It only requires 3 ingredients. Plus you can get 6 grams of protein in with one serving.
This dip is easy to make ahead of a get together or party, or you can whip it up fast for a quick and easy snack and store the leftovers for a few days in the refrigerator.
It is made with smoked trout or smoked salmon, cream cheese and topped with some briny capers. You can eat with chips, toasted bread, or a toasted baguette... Sounds great to me!
Check out this recipe at https://www.eatingwell.com/recipe/7921523/3-ingredient-smoked-fish-dip-with-capers/
9. Walnut Tahini Date Truffles
Think decadent and nourishing, these sweet treats are packed with flavor and good for you ingredients. There is the option of adding your own favorite adaptogen of choice, such as ashwagandha, reiki or lions mane.
Tahini is sort of like peanut butter, but is made of sesame seed. So a sesame seed butter. If you don't have tahini, you can always just use peanut butter or any other nut butter.
Once you roll the truffles into little balls, you can choose any kind of topping to roll them in. Recommended are cocoa powder, hemp seeds and matcha powder. I am also thinking about coconut flakes, chopped nuts, little chocolate chips... the list could be endless!
Check out this recipe at Walnut Tahini Date Truffles - Chef Amber
Healthy oat cookies with honey on table
Read about lunch ideas for a yogi here > https://theclayrose.com/healthy-lunch-recipes/
10. Yoga Breakfast Cookies
These cookies were created by a yoga obsessed yogi herself searching for a healthier cookie that can be eaten as breakfast on the go.
The ingredient list contains clean and wholesome ingredients like buckwheat flour, sunflower seed butter, chia seeds, dates and more.
You won't feel bad after eating a few of these yummy treats with nourishing ingredients in them for a grab and go breakfast.
Check out this recipe at Healthy Snacks: Yoga Cookies (peacefuldumpling.com)
11. Spicy Air Fryer Chickpeas
Mmmm if you have an air fryer, these chickpeas are so yummy. If you don't you can always place them in your oven on a baking sheet.
Relatively simple to make, you can store them in a container for 3 days for a quick snack to grab. This recipe calls for paprika and siracha sauce to create a spicy flavor, but you can always season them to your taste. I am thinking about a ranch flavor added to mine when I'm not craving spicy.
Pop these in your air fryer for a quick and easy healthier snack!
Check out this recipe at How to Make Your Own Salad Toppers (thepioneerwoman.com)
12. Fruit & Nut Energy Bites
These fruit and energy bites are made with dates and different kinds of nuts. You can choose any nut of preference: walnuts, pecans, sunflower seeds, peanuts, cashews, or almonds.
The two key ingredients are the nuts and dates. Other than those, you can add flavors or other ingredients of choice. It is recommended to use small pieces of dried fruits so you don't get mushy bites. You can add coconut flakes or toasted coconut flakes, mini chocolate chips or other toppings of choice.
If you make a large batch you can pop a bag in the freezer and store them. These might also be good dipped in chocolate!
Check out this recipe at How to Make Fruit & Nut Energy Bites (thepioneerwoman.com)
13. Pineapple Dole Whip
This copycat Disney Dole Whip recipe is so good. You will enjoy this soft and creamy dessert in the summertime. Kids will love this one too.
This is made mostly with pineapple and ice cream. If you don't like dairy, you can substitute with coconut milk ice cream or another ice cream base of choice. Maybe substitute with a pineapple sherbert.
This is one of those things you could also add protein powder to give it some sustenance.
Check out this recipe at Homemade Disney Dole Whip Recipe – How to Make Pineapple Dole Whip (thepioneerwoman.com)
14. Green Goddess Chicken Salad Dip
This chicken salad dip will be good as an appetizer, a quick snack to give you an energy boost, or an easy meal to prep ahead and take on the go.
Made with cabbage, cucumber and scallions as the crunch, you also have spinach, garlic, basil, parsley, shallots and more in the dressing. So delicious and such a variety of nutrient rich food sources.
This salad also has optional shredded chicken to give the meal some protein richness. You could sub with fish or any other protein of choice.
Check out this recipe at Green Goddess Chicken Salad Dip Recipe - How to Make Green Goddess Chicken Salad Dip (thepioneerwoman.com)
15. Copycat Starbucks Egg Bites
The egg bites are protein packed and perfect to start your day. They are easy to take on the go. This link will take you to a recipe with an option for the bacon & gruyere egg bites or the kale and mushroom egg bites.
I might add sausage to these egg bites to make them more kid-friendly in my house. But bacon bits sound amazing too! These egg bites are even better if you use farm fresh or pet chicken eggs.
I'm envisioning this recipe could easily be made with just the egg whites for those who don't like the yolk.
Check out this recipe at Best Copycat Starbucks Egg Bites - How To Make Copycat Starbucks Egg Bites (delish.com)
