Tea can be used in powerful ways. Depending on the type of tea that you drink, it could have different effects or benefits for your health and wellness. You can make a switch from two coffees a day to maybe one coffee with a yummy tea that contains less caffeine. These yogi teas all contain…
Nutrition
Food Oils: My TOP 2 Healthiest Choices for Cooking Oils
The food oils (and their nutritional value) that you choose to consume DO matter. I’m researching cooking oil options and why they are good as food additives and the health benefits they provide. Here’s some of the best, healthy and nutritional oils to use for food products and when you are cooking. 1. Olive Oils Olive…
Healthy Snacks: 15 Tasty Snack Ideas for a Yoga Lover
Here are some delicious snack ideas that any yogi would love. Here are some healthy and tasty snacks to grab when you need some extra energy or when you’re craving a savory snack. Think light, healthy and yummy!1. Oatmeal Muffins These tasty oatmeal muffins are a perfect snack for when you are craving sweets. They have…
11 Quick & Easy Healthy Lunch Recipes for Yogi’s
Sometimes we are in need of some new and different flavors. Try out these quick and easy healthy lunch recipes to add a twist to your menu. Think fresh, light, and healthy!If you are a yogi trying to eat a healthy, good for you lunch, you need to keep reading! If you are in need of…
5 Reasons Backyard Chicken Eggs Are THE Best
What are the benefits of eating eggs from your backyard chickens? Do you currently enjoy eggs for breakfast or even as an add-on to lunch or dinner? Eggs make the perfect breakfast to get that much-needed protein in. There are many different ways to prepare eggs for breakfast. You can poach, fry, or scramble them. Do…
9 Scrumptious Breakfast Yoga Foods to try this Week
Are you searching for some delicious breakfast recipes: yogi-style? If you’re looking for delicious, healthy, feel-good breakfast recipes that are in the yoga food category, you’re going to love these ones. A yoga food type of breakfast is often light, fresh and healthy. It will include foods containing vitamins, minerals, and antioxidants that are easy to digest….
