This post is about ways to cope when you have dealt with a life-threatening situation and were left feeling helpless, anxious or upset about it. My Own Life-Threatening SituationRecently, my kids, dogs and I were on a walk near our home on a private farm road. We walked this route often; the kids loved finding…
Mental Health
5 Life-Changing Things I Noticed When I Started Daily Yoga Practices
Do you have a daily or a consistent yoga practice? Once I added a daily yoga practice as a habit, a commitment, I noticed many powerful changes happening. These changes came to be on their own, as I worked my way through twists and balances. When I started my yoga practice, I started with the…
7 Studied Health Benefits of Meditation: Practicing Mindfulness
Have you wondered what the health benefits of meditation are? Do you recognize when you are getting triggered? Do you feel anxious, stressed, on edge? Maybe you should try a simple meditation. Meditation can provide effective relief of stress and anxiety. Meditation is often started as a stress relieving practice. But meditation can do so many…
