The food oils (and their nutritional value) that you choose to consume DO matter. I’m researching cooking oil options and why they are good as food additives and the health benefits they provide. Here’s some of the best, healthy and nutritional oils to use for food products and when you are cooking. 1. Olive Oils Olive…
Health
Healthy Snacks: 15 Tasty Snack Ideas for a Yoga Lover
Here are some delicious snack ideas that any yogi would love. Here are some healthy and tasty snacks to grab when you need some extra energy or when you’re craving a savory snack. Think light, healthy and yummy!1. Oatmeal Muffins These tasty oatmeal muffins are a perfect snack for when you are craving sweets. They have…
13 Lovely Houseplants for Your Yoga Room That You Won’t Kill
Houseplants can change the energy or mood of a room or home. I am someone who loves houseplants and the environment they provide. Here are some of my favorite houseplants that I have owned for a while now. You can place houseplants all over your home, or you can place them in the areas where…
5 Life-Changing Things I Noticed When I Started Daily Yoga Practices
Do you have a daily or a consistent yoga practice? Once I added a daily yoga practice as a habit, a commitment, I noticed many powerful changes happening. These changes came to be on their own, as I worked my way through twists and balances. When I started my yoga practice, I started with the…
My Top 5 Favorite “Clean” Non-Toxic Products I Use Almost Daily
Are you learning more about the toxic ingredients that are in most products? These toxic ingredients include parabens, sulfates, preservatives and other harmful ingredients that can adversely affect your health. I’m going to provide for you some more natural alternatives that contain non-toxic ingredients below. Here are some of my favorite non-toxic products that are…
11 Quick & Easy Healthy Lunch Recipes for Yogi’s
Sometimes we are in need of some new and different flavors. Try out these quick and easy healthy lunch recipes to add a twist to your menu. Think fresh, light, and healthy!If you are a yogi trying to eat a healthy, good for you lunch, you need to keep reading! If you are in need of…
7 Best Hip-Opening Yoga Poses You Should Try
Do you have very tight hips? If you do, you will notice the tightness right away especially when you move into some of these hip-opening yoga poses. Be gentle with yourself and don’t push too hard. Your body will let you know when you’ve reached the right point in your stretch. 1. Yogi Squat / MalasanaWhen…
9 Easy Yoga Poses for Beginners You’ll Love
Do you want to start a simple yoga practice? Here are 9 easy yoga poses for beginners that I know you’ll love. These are some of my favorite poses that have helped me out in so many ways, physically and mentally. 1. Childs Pose (Balasana)Childs pose is often used in between challenging sequences as a moment…
7 Studied Health Benefits of Meditation: Practicing Mindfulness
Have you wondered what the health benefits of meditation are? Do you recognize when you are getting triggered? Do you feel anxious, stressed, on edge? Maybe you should try a simple meditation. Meditation can provide effective relief of stress and anxiety. Meditation is often started as a stress relieving practice. But meditation can do so many…
5 Simple Life-Changing Habits You Should Try
Are you looking for some simple but life-changing habits to help you begin to achieve your goals? Here are five simple life-changing habits that you can start today.We all develop habits throughout life, but some people develop more good habits than bad habits. You can try to intentionally add good habits into your day to…
