About:

The Clay Rose

Focused on gathering resources for yoga, health and wellness. 

I believe that each of us should pursue our passions. We should spend our life doing things that we enjoy and love to do. Yoga and my health & wellness are what I am passionate about, and I am excited to be doing what I love!

The Clay Rose is here to help you. Learning new things in the yoga, health and wellness related industries and sharing them here, all in one convenient place is my mission. 

As the main founder of the Clay Rose, I began my career in the education field in 2010. While teaching, I also earned my M. ED in 2014.  I then started a second career in the food safety industry. I stepped out of teaching in 2016 after the birth of my daughter. I continued & am currently working in the food safety industry. 

On life's journey I began by learning about teaching others as an early elementary teacher. I have continually learned more about educating others in my own life as a mom of three, as well as being the employee trainer in my position as a food safety manager.  I have become passionate about my own and my family's health and wellness, and yoga has truly helped me to heal my soul. These three are strongly interwoven into my life and I believe they belong with each other. I have learned so much and I want to continually learn more. Come learn with me!

yoga and health benefits


I discovered yoga at age 16 but did not start a consistent practice until much later. Once I started daily practices, I could see huge changes in my flexibility, ability to move with more agility and ease, improved sleep and so much more. I have much improvement to make but I can see it happening in my future. Health and wellness have always been something I strive for and I hope to continue moving upwards. Grow with me!

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