Tea can be used in powerful ways. Depending on the type of tea that you drink, it could have different effects or benefits for your health and wellness. You can make a switch from two coffees a day to maybe one coffee with a yummy tea that contains less caffeine. These yogi teas all contain…
6 Ways to Cope After You Face A Life-Threatening Situation
This post is about ways to cope when you have dealt with a life-threatening situation and were left feeling helpless, anxious or upset about it. My Own Life-Threatening SituationRecently, my kids, dogs and I were on a walk near our home on a private farm road. We walked this route often; the kids loved finding…
Food Oils: My TOP 2 Healthiest Choices for Cooking Oils
The food oils (and their nutritional value) that you choose to consume DO matter. I’m researching cooking oil options and why they are good as food additives and the health benefits they provide. Here’s some of the best, healthy and nutritional oils to use for food products and when you are cooking. 1. Olive Oils Olive…
Healthy Snacks: 15 Tasty Snack Ideas for a Yoga Lover
Here are some delicious snack ideas that any yogi would love. Here are some healthy and tasty snacks to grab when you need some extra energy or when you’re craving a savory snack. Think light, healthy and yummy!1. Oatmeal Muffins These tasty oatmeal muffins are a perfect snack for when you are craving sweets. They have…
13 Lovely Houseplants for Your Yoga Room That You Won’t Kill
Houseplants can change the energy or mood of a room or home. I am someone who loves houseplants and the environment they provide. Here are some of my favorite houseplants that I have owned for a while now. You can place houseplants all over your home, or you can place them in the areas where…
17 Soft and Neutral Yoga Outfit Finds from Amazon
Yoga outfits are fun and flexible. No pun intended. You can wear a yoga outfit to run errands, workout, do household chores, brunch with friends and then a walk after… and of course to do some yoga! I found some super stylish yoga pieces that you can mix and match with ease to create your own yoga…
5 Life-Changing Things I Noticed When I Started Daily Yoga Practices
Do you have a daily or a consistent yoga practice? Once I added a daily yoga practice as a habit, a commitment, I noticed many powerful changes happening. These changes came to be on their own, as I worked my way through twists and balances. When I started my yoga practice, I started with the…
9 Amazing Yoga Retreats Located in the USA: What You’ll Love About Them
Have you been dreaming of amazing yoga retreats? So many destinations to choose from! While trips abroad are exotic and exciting, maybe a yoga retreat located in the USA might appeal to you. If you are local to the US these locations might be the most affordable options for you to travel to. You will…
My Top 5 Favorite “Clean” Non-Toxic Products I Use Almost Daily
Are you learning more about the toxic ingredients that are in most products? These toxic ingredients include parabens, sulfates, preservatives and other harmful ingredients that can adversely affect your health. I’m going to provide for you some more natural alternatives that contain non-toxic ingredients below. Here are some of my favorite non-toxic products that are…
11 Quick & Easy Healthy Lunch Recipes for Yogi’s
Sometimes we are in need of some new and different flavors. Try out these quick and easy healthy lunch recipes to add a twist to your menu. Think fresh, light, and healthy!If you are a yogi trying to eat a healthy, good for you lunch, you need to keep reading! If you are in need of…
